The allure of sunset SUP yoga at Wakasa Wada Beach

2026.07.30

Sunset SUP yoga at Wakasa Wada Beach in Takahama Town offers a healing experience to soothe your mind and body on the calm sea bathed in the colors of the setting sun. Beginners are welcome to participate in the lesson, where you can naturally strengthen your core while regulating your breathing on a gently swaying SUP and enjoying the spectacular views of Wakasa Bay.

The coastline of Takahama Town is one of the most beautiful and tranquil scenic spots in Fukui Prefecture. During the day, many beachgoers visit seeking the crystal-clear waters and white sandy beaches, but at sunset, the scenery takes on a completely different appearance. Sunset SUP yoga, enjoyed as the sun slowly sinks into Wakasa Bay, painting the sea in golden and orange hues, is a special experience that allows you to fully appreciate Takahama's coastline from the tranquil waters.

Floating slowly on the calm sea at sunset, you might even forget you're exercising. The gentle rocking of the SUP board, the soothing sound of the waves, and the scenery of the sea and sky bathed in the colors of the sunset bring about a deep sense of relaxation. Rather than striving for perfection in your poses, the charm of this experience lies in slowly regulating your breathing, surrendering yourself to the tranquil nature of Wakasa Bay, and feeling its beauty with your whole body.

The start of your SUP yoga experience

Once the participants gather at the experience location, instructor Rina will first carefully explain the flow of SUP yoga and the basics of how to enjoy it. Even if you're trying SUP yoga for the first time, you don't need to worry as she will give you an easy-to-understand lecture. After the safety explanation and equipment check are complete, everyone will take their SUP board and head to the beach, and the experience will finally begin.

Finally, off to the sea!

Even if you've never ridden a SUP board or tried yoga before, there's no need to worry. This lesson is designed for beginners to enjoy with ease, and the instructor will guide you through each step carefully. First, you'll get used to balancing on the board, and then you'll move on to gentle yoga poses that are not strenuous, making it easy for anyone to participate regardless of age or experience.

As the lesson progresses, various yoga poses will be incorporated.

Unlike traditional yoga, the gentle swaying of the water's surface constantly engages the core muscles, naturally improving balance with each movement. As a result, even simple poses offer a new and exciting experience.

This moderate instability not only improves balance, posture, and body awareness, but also makes it easier to focus on breathing and movement, fostering deeper concentration and mindfulness.

At the end of the experience, there is time for quiet meditation on the beach with the sound of waves as background music.

Instructor Profile

This experience will be led by Rina, a certified SUP yoga instructor. Although she was born in Maizuru, she grew up in Wakasa Takahama, a Wakasa Takahama rich in nature, and has been familiar with the sea since childhood, fostering her passion for ocean activities such as SUP and surfing.

Rina encountered SUP yoga in 2016 and traveled to Hawaii, its birthplace, to study under Shoko, a leading expert. After obtaining certification as an International SUP Yoga Teacher from the Hawaii SUP Yoga Association (HSYA), she returned to Japan. Currently, she continues to share the appeal of SUP yoga and the joy of connecting with the ocean with many people.

For lesson information, the latest news, and beautiful photos of Wakasa Wada Beach, please check out Rina's Instagram: https://www.instagram.com/mxcrina/

Wakasa Wada Beach bathed in the setting sun

One of the biggest attractions of this experience is undoubtedly its magnificent location. Surrounded by the crystal-clear waters of Wakasa Bay Bay, and with Mount Aoba, affectionately known as " Wakasa Fuji ," towering majestically in the Oku , breathtaking scenery unfolds in every direction. As the sun slowly begins to sink below the horizon, the surface of the sea is dyed in golden, orange, and pale pink hues, enveloping you in a magical and tranquil atmosphere that can only be experienced here.

A variety of lessons are offered.

Rina offers a variety of yoga programs that take advantage of the beautiful natural surroundings of Wakasa Bay. She offers a diverse range of courses, including the popular sunset SUP yoga, beach yoga, traditional Japanese house yoga, cafe yoga, spa yoga, and private lessons. In addition to regular classes at local studios and community facilities, she also conducts monthly beach cleanup activities aimed at promoting mental and physical health and environmental conservation.

For details on lesson content, schedules, and the latest event information, please visit Rina's official website: https://abrit-sunmile.com/index.html

For the latest lesson schedule and status, please see the following page: https://abrit-sunmile.com/schedule.html

SUP Yoga Experience Information

[How to book a trial lesson] To book a SUP yoga trial lesson, first check the latest lesson schedule on Rina's official website. Once you have decided on a date and time you would like to participate, please contact Rina directly to make a reservation. Even if your desired day and time are not listed on the schedule, it may be possible to adjust the date, so please feel free to inquire.

[Price] 4,000 yen (tax included)

[Included in the price] Insurance, SUP board and all necessary equipment, and instruction from an instructor.

[Experience Details] Yoga performed on a SUP board floating on the calm sea naturally engages your core and lower body, helping to balance your mind and body. The crystal-clear waters of Wakasa Wada Beach and the soothing feeling of being gently rocked by the waves create a liberating and healing experience.

[Lesson time] Approximately 75 minutes (including changing clothes, pre-lesson explanation, signing consent forms, and travel time) *Yoga lessons are approximately 45-60 minutes.

[Insurance] We are insured by Tokyo Marine & Nichido Fire Insurance (Comprehensive Business Activities Insurance), so you can participate with peace of mind.

[Venue] Wakasa Wada Beach, Takahama Town , Fukui Prefecture

[Regarding the event] If you would like to request a day or time not listed on the schedule, please contact Rina directly. During the swimming season, the event is held at sunset to ensure a safe and comfortable experience, taking into consideration the strong sunlight and temperature during the day, as well as the crowds of beachgoers.

[Number of participants] You can participate with one person or more.

Brian Keith Eastlake, a writer promoting the charms of the Tsuruga and Wakasa areas as part of the Fukui Prefecture Regional Revitalization Cooperation Team, also posts daily on Instagram. Please check it out! Instagram: https://www.instagram.com/wakasabayexplorer/